If you're one of those who's complaining of extra fat and you want to lose it fast. Here are some Nigerian foods to help you out. You don't need to suck it out on diet coke or soda or slimming drugs, because all of those have a lot of side effects.
So why not do it the natural way.
1. Green vegetables and plaintain (pumpkin, greens, lettuce)
2. Beans (I know many ladies do not like this, but trust me you can never have to much of beans).
3. Soybeans and milk.
4. Wheat and oatmeal.
5. Nuts (peanuts, groundnut, walnuts)
6. Olive oil, onions, garlic, pepper.
7. Fruits (especially watermelons, bananas, avocado pear, grapes, lemon)
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